CrossFit Nummela on WODconnect

• Thursday, Jul 10, 2025

  • EW Clean

  • EW- Cheddar

  • Ew Accessory

  • Omatoimi Bodybuilding

• Wednesday, Jul 09, 2025

  • Warm Up

  • Battle Cat

  • Mini Pump- Shoulders

  • Cool Down

• Tuesday, Jul 08, 2025

  • Warm Up

  • Gymnastics: Handstand Push Ups