CrossFit Nummela on WODconnect

• Thursday, Aug 07, 2025

  • Mini Pump- Upper Body Anterior

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • Ew Yeah- Yeah

  • Ew Accessory

• Wednesday, Aug 06, 2025

  • Warm Up

  • Deadlift 1 x 1

  • 1777

  • Cool Down