CrossFit Nummela on WODconnect

• Tuesday, Aug 12, 2025

  • Ew Warm Up

  • EW- Rope

  • EW- Ferris Bueller’s Day Off

  • Accessory

• Monday, Aug 11, 2025

  • Warm Up

  • Front Squat 1x1

  • Box Jump

  • White-Tail

  • Cool Down

  • Bodybuilding