CrossFit Nummela on WODconnect

• Saturday, Aug 30, 2025

  • EW- Shoulder & Push press and Push jerk

  • Brand and Andy

  • Ew Mobility

• Friday, Aug 29, 2025

  • Warm Up

  • Snatch 1x1

  • Bent Over Barbell Row 3x8

  • Running Isabel

  • Cool Down

  • Bodybuilding: Back Squat

  • Bodybuilding