CrossFit Nummela on WODconnect

• Tuesday, Sep 02, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Wednesday

  • Ew Mobility

• Monday, Sep 01, 2025

  • Warm Up

  • Deficit Deadlift 3-2-1-3-2-1

  • Incline Dumbbell Bench Press 3x10

  • Ignition Point

  • Cool Down