CrossFit Nummela on WODconnect

• Monday, Sep 01, 2025

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Aug 31, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Aug 30, 2025

  • Warm Up

  • Deadlift 1x1

  • Dumbbell Z-press

  • Atlas

  • Cool Down

  • Ew Warm Up