CrossFit Nummela on WODconnect

• Friday, Sep 05, 2025

  • Pulling- Test day

  • Burnout

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Sep 04, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat

  • Open Gym

• Wednesday, Sep 03, 2025

  • Warm Up

  • Back Squat 3-2-1-3-2-1