CrossFit Nummela on WODconnect

• Friday, Sep 12, 2025

  • Tall Jerk 3x3

  • 9/ 11

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Sep 11, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Sep 10, 2025

  • Warm Up

  • Deadlift 5-3-1-5-3-1

  • Gymnastics - Pressing (Week 3)