CrossFit Nummela on WODconnect

• Monday, Sep 15, 2025

  • Warm Up

  • Back Squat 3-2-1-3-2-1

  • Bent Over Barbell Row – Underhand Grip 3x10

  • Full Draw

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Sep 14, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Sep 13, 2025

  • Warm Up