CrossFit Nummela on WODconnect

• Saturday, Sep 13, 2025

  • Snatch Pull + Hang Snatch 5x2

  • Banded face pull

  • Salomon

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Saturday

  • Ew Mobility

• Friday, Sep 12, 2025

  • Warm Up

  • Split Jerk 4x2