CrossFit Nummela on WODconnect

• Saturday, Sep 27, 2025

  • Team Jack*

  • Ew-Warm Up

  • EW- Tater tots

  • Ew Accessory

• Friday, Sep 26, 2025

  • Warm Up

  • Deadlift 5-3-1-5-3-1

  • Dumbbell floor press

  • 12th Man

  • Cool Down

  • Bodybuilding: Back squat