CrossFit Nummela on WODconnect

• Wednesday, Nov 26, 2025

  • EW- Snatch & Overhead Squat

  • Ew- Roast Turkey

  • Ew- Accessory

• Tuesday, Nov 25, 2025

  • Weightlifting

  • Warm Up

  • Gymnastics - Handstand/Grip (Week 5)

  • Roast Turkey

  • Cool Down

  • Ew- Warm Up

  • EW- Front squat