CrossFit Nummela on WODconnect

• Friday, Oct 16, 2015

  • Magic Power

  • Pause Front Squat

• Thursday, Oct 15, 2015

  • Open Gym/Rest

• Wednesday, Oct 14, 2015

  • Repeated Kettlebell Press

  • Double Lucky no.7

• Tuesday, Oct 13, 2015

  • Showdown Skillster

• Monday, Oct 12, 2015

  • Front Squat

  • Sandstorm

• Saturday, Oct 10, 2015

  • Push Press

  • Pump It Up!!