CrossFit Nummela on WODconnect

• Monday, May 25, 2015

  • Dynamic Box Squat

  • Sandstorm

• Saturday, May 23, 2015

  • Hollow Back Press

  • Rope Climb

  • Satödei Fiiver

• Friday, May 22, 2015

  • Handstand

  • FGB-Sh*t!! Vol. 2

• Thursday, May 21, 2015

  • Back Squat

  • Deadlift

• Wednesday, May 20, 2015

  • Open Gym/Rest