CrossFit Nummela on WODconnect

• Friday, Oct 03, 2025

  • Warm Up

  • Split Jerk 5x2

  • Mount Mitchell

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Oct 02, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14- vuotiaat

• Wednesday, Oct 01, 2025

  • Warm Up

  • Back Squat 3-2-1-3-2-1