CrossFit Nummela on WODconnect

• Wednesday, Oct 01, 2025

  • Roan High Knob

  • Cool Down

  • Ew-Warm Up

  • EW- Thruster

  • EW- “On Wednesdays, we wear pink”

  • Ew Accessory

• Tuesday, Sep 30, 2025

  • Warm Up

  • Deficit Deadlift 3-2-1-3-2-1

  • Brasstown Bald

  • Cool Down