CrossFit Nummela on WODconnect

• Monday, Nov 02, 2015

  • Clean & Jerk Technique

  • Grace

• Wednesday, Oct 28, 2015

  • Legit Complex

  • Goodbye Special

• Tuesday, Oct 27, 2015

  • Open Gym/Rest

• Monday, Oct 26, 2015

  • Dynamic Floor Press

  • Whipp'n' Pressin' and Squeezin'

• Sunday, Oct 25, 2015

  • Kettlebell Snatch Technique

  • Kettle bell Clean & Jerk Technique

• Saturday, Oct 24, 2015

  • Dynamic Deadlift