CrossFit Nummela on WODconnect

• Saturday, Mar 26, 2016

  • Workout 16.5

• Friday, Mar 25, 2016

  • Good Friday

• Thursday, Mar 24, 2016

  • Hang Power Snatch

  • Nutella for the win*

• Wednesday, Mar 23, 2016

  • Open Gym/Rest

• Tuesday, Mar 22, 2016

  • Vocal Fry*

• Monday, Mar 21, 2016

  • Core Strength 2

  • Skill Circuit for Bigger Ninjas

• Sunday, Mar 20, 2016

  • Front Squat

  • Death by Burpee-gym sprints