CrossFit Nummela on WODconnect

• Saturday, Apr 02, 2016

  • Open Gym/Rest

• Friday, Apr 01, 2016

  • Pause Back Squat

  • Stairs of Suffer

• Thursday, Mar 31, 2016

  • Open Gym/Rest

• Wednesday, Mar 30, 2016

  • Shoulder Press

  • Hold'n'Repetisson

• Tuesday, Mar 29, 2016

  • Core Strength 2

  • Kettlebell Technique Circuit

• Monday, Mar 28, 2016

  • Back Squat

  • Drop Off Service*