CrossFit Nummela on WODconnect

• Monday, Nov 23, 2015

  • Little John

• Sunday, Nov 22, 2015

  • Improve Your Overhead Squat

• Saturday, Nov 21, 2015

  • Back Squat

  • Kettlebell Colony*

• Friday, Nov 20, 2015

  • Open Gym/Rest

• Thursday, Nov 19, 2015

  • Press Behind Neck

  • Goodmorning

  • Whip and Swing

• Wednesday, Nov 18, 2015

  • Bridgeport*

• Tuesday, Nov 17, 2015

  • Pause Back Squat