CrossFit Nummela on WODconnect

• Sunday, Nov 29, 2015

  • Hevy reps & Carry on

• Saturday, Nov 28, 2015

  • Open Gym/Rest

• Friday, Nov 27, 2015

  • Press Behind Neck

  • Goodmorning

  • Abdominal Suckfest

• Thursday, Nov 26, 2015

  • NLAlized Little Italy*

• Wednesday, Nov 25, 2015

  • Pause Back Squat

  • Rams*

• Tuesday, Nov 24, 2015

  • Open Gym/Rest

• Monday, Nov 23, 2015

  • Shoulder Press