CrossFit Nummela on WODconnect

• Saturday, Apr 23, 2016

  • Shoulder Griddle Strength

  • Double Lucky no.7

• Friday, Apr 22, 2016

  • Minimini DT

  • Pause Front Squat

• Thursday, Apr 21, 2016

  • Every Minute Endurance

  • Core Strength 2

• Wednesday, Apr 20, 2016

  • Shoulder Press

  • Kriss'n Kross

• Tuesday, Apr 19, 2016

  • Handstand Warm Ups

  • Headstand Progressions