CrossFit Nummela on WODconnect

• Tuesday, May 03, 2016

  • Runnin' 3min Gaps

• Monday, May 02, 2016

  • Criss Cross

  • Pause Front Squat

• Saturday, Apr 30, 2016

  • Open Gym/Rest

  • Dynamic Shoulder Press

  • Shoulder Griddle Strength

• Friday, Apr 29, 2016

  • Strongmano

  • Pause Front Squat

• Thursday, Apr 28, 2016

  • Handstand Warm Ups

  • Headstand Progressions