CrossFit Nummela on WODconnect

• Friday, Dec 18, 2015

  • Open Gym/Rest

• Thursday, Dec 17, 2015

  • Jerk

  • Thin Blue Line

• Wednesday, Dec 16, 2015

  • Seal Team 31

• Tuesday, Dec 15, 2015

  • Clean

  • Death by EMOM

• Monday, Dec 14, 2015

  • Open Gym/Rest

• Sunday, Dec 13, 2015

  • Push Jerk Behind Neck

  • Ocha*

• Saturday, Dec 12, 2015

  • Sprint Drills