CrossFit Nummela on WODconnect

• Wednesday, May 11, 2016

  • Weighted Chin Up

  • Shoulder Griddle Strength

  • Cuddlebell Swinger

• Tuesday, May 10, 2016

  • Core Strength 2

  • Sweater

• Monday, May 09, 2016

  • Power Complex

  • Goodmorning

• Saturday, May 07, 2016

  • Dynamic Floor Press

  • Shoulder Griddle Strength

  • Rise and Shine