CrossFit Nummela on WODconnect

• Sunday, Dec 27, 2015

  • Spark*

• Wednesday, Dec 23, 2015

  • Back Squat EMOM

  • Ray*

• Tuesday, Dec 22, 2015

  • Open Gym/Rest

• Monday, Dec 21, 2015

  • Push Jerk Behind Neck

  • Face Your Pace

• Sunday, Dec 20, 2015

  • Muscle Up Practise

  • Chin Ups & Dips

• Saturday, Dec 19, 2015

  • Hang Clean

  • Emerge(ncy)