CrossFit Nummela on WODconnect

• Friday, May 06, 2016

  • Core Strength 2

  • Pause Front Squat

  • Carry this and that

• Thursday, May 05, 2016

  • Handstand Warm Ups

  • Headstand Progressions

  • Skill Circuit for Bigger Ninjas

• Wednesday, May 04, 2016

  • Weighted Chin Up

  • Shoulder Griddle Strength

  • Deadly Jumps

• Tuesday, May 03, 2016

  • Core Strength 2