CrossFit Nummela on WODconnect

• Thursday, Dec 01, 2016

  • Tumbling Basics

  • Headstand Progressions

• Wednesday, Nov 30, 2016

  • Shoulder Press

  • The Chief

• Tuesday, Nov 29, 2016

  • Team War

  • Core Strength 3 - Front Lever & Manna

• Monday, Nov 28, 2016

  • Back Squat

  • Basickness

• Saturday, Nov 26, 2016

  • Open Gym

• Friday, Nov 25, 2016

  • Front Squat