CrossFit Nummela on WODconnect

• Thursday, Aug 31, 2017

  • Hollow Back Press Progressions

  • Feels as it reads

• Wednesday, Aug 30, 2017

  • Active recovery barbell drill 2

• Tuesday, Aug 29, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions

  • Strongman's playground

• Monday, Aug 28, 2017

  • THE BEAR COMPLEX

• Saturday, Aug 26, 2017

  • Hopper model triple AMRAP

• Friday, Aug 25, 2017

  • Front Squat

• Thursday, Aug 24, 2017

  • Chin-Up Variations