CrossFit Nummela on WODconnect

• Thursday, Mar 22, 2018

  • Chin-Up Variations

  • Bodyweight stuff

• Wednesday, Mar 21, 2018

  • Waved Clean & Jerk

• Tuesday, Mar 20, 2018

  • Shoulder Press

  • Wallball Waves

• Monday, Mar 19, 2018

  • Workout 18.4

• Friday, Mar 16, 2018

  • Workout 18.4

• Thursday, Mar 15, 2018

  • Muscle endurance circuit

• Wednesday, Mar 14, 2018

  • Front Squat 1RM

• Tuesday, Mar 13, 2018

  • Shoulder Press