CrossFit Nummela on WODconnect

• Wednesday, Sep 13, 2017

  • Fight Gone Bad 2.1

• Tuesday, Sep 12, 2017

  • J-Lo

• Monday, Sep 11, 2017

  • Chin-Up Variations

  • Lurong Benchmark*

• Saturday, Sep 09, 2017

  • Chin-Up Variations

  • Hollow Back Press Progressions

  • Open Gym

• Friday, Sep 08, 2017

  • Back Squat

• Thursday, Sep 07, 2017

  • Chin-Up Variations

  • Wave*