CrossFit Nummela on WODconnect

• Friday, Sep 22, 2017

  • Power clean & Jerk

  • Kettlebell Fran

• Thursday, Sep 21, 2017

  • Active recovery drill

• Wednesday, Sep 20, 2017

  • Multiple AMRAPs

• Tuesday, Sep 19, 2017

  • Hollow Back Press Progressions

  • Thigh Master

• Monday, Sep 18, 2017

  • Waved Clean & Jerk

• Friday, Sep 15, 2017

  • Strongmano

• Thursday, Sep 14, 2017

  • Active recovery drill

• Wednesday, Sep 13, 2017

  • Chin-Up Variations