CrossFit Nummela on WODconnect

• Monday, Apr 23, 2018

  • Snatch - Heavy singles

  • Lucky number or not

• Friday, Apr 20, 2018

  • Back Squat

• Thursday, Apr 19, 2018

  • Hang Snatch

  • Jump Helen! Jump!

• Wednesday, Apr 18, 2018

  • "Thatsinaf"

• Tuesday, Apr 17, 2018

  • Shoulder Press

  • Mini Diane

• Monday, Apr 16, 2018

  • 2x Hang Clean + 2x Power Jerk

  • Triple to cripple