CrossFit Nummela on WODconnect

• Saturday, Oct 07, 2017

  • Front Lever Progressions

  • Open Gym

• Friday, Oct 06, 2017

  • Back Squat

  • Drop Off Service*

• Thursday, Oct 05, 2017

  • Front Lever Progressions

  • Active recovery barbell drill

• Wednesday, Oct 04, 2017

  • Rope Climb Progressions

  • Push Jerk skillster

  • Double Triplet

• Tuesday, Oct 03, 2017

  • Front Lever Progressions