CrossFit Nummela on WODconnect

• Friday, Oct 20, 2017

  • CrossFit Total

• Thursday, Oct 19, 2017

  • Hang Snatch + Snatch

  • Snowhite & Seven others

• Wednesday, Oct 18, 2017

  • Active recovery barbell drill 3

• Tuesday, Oct 17, 2017

  • Manna Progressions

  • Dumbbell this and dumbbell that

• Monday, Oct 16, 2017

  • Power Clean + Front Squat + Split Jerk

  • Double unders & Toes to bar

• Saturday, Oct 14, 2017

  • Open Gym

  • Front Lever Progressions