CrossFit Nummela on WODconnect

• Tuesday, May 22, 2018

  • Handstand Push Up progressions

  • Lite Kelly

• Monday, May 21, 2018

  • Split Snatch

  • Bar Tender

• Friday, May 18, 2018

  • Back Squat

• Thursday, May 17, 2018

  • Muscle Snatch EMOM

  • Lovely chARMs

• Wednesday, May 16, 2018

  • 2 Parts of Heavy Sh*t

• Tuesday, May 15, 2018

  • Run Jackie! Run!

• Monday, May 14, 2018

  • Split Snatch