CrossFit Kemijärvi on WODconnect

• Saturday, Sep 26, 2020

  • OH W-U

  • PAUSE OVERHEAD SQUAT

  • G.I. Jane

• Friday, Sep 25, 2020

  • LÄMMITTELY

  • Bumtsibum

  • 3X3 Push press

• Thursday, Sep 24, 2020

  • WL W-U

  • 4 X (2 hang squat snatch, 2 squat snatch)

  • FRONTSQUAT 3X3

  • WOD 55+ TYÖNTÄVÄ