CrossFit Kemijärvi on WODconnect

• Tuesday, May 12, 2020

  • I NEED BAG OF DRUGS

  • 55+

• Monday, May 11, 2020

  • WARM-UP (UPPER 2)

  • CROSSOVER SYMMETRY ACTIVATION

  • EMOM6: SHOULDER PRESS

  • EMOM6: PUSH PRESS

  • EMOM8: PUSH JERK

• Sunday, May 10, 2020

  • "NANNAA RINTAKEHÄLLE"

  • "PILLOW LOVE"

• Saturday, May 09, 2020

  • WARM-UP (RUN)