CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Wednesday, Oct 12, 2022

  • Barbell Cycling (2/4) + Metcon

• Tuesday, Oct 11, 2022

  • Longer Duration Sweat

• Monday, Oct 10, 2022

  • Stamina Squat (2/4) + Accessory

• Saturday, Oct 08, 2022

  • Partner Workout

• Friday, Oct 07, 2022

  • Benchmark Workout

• Thursday, Oct 06, 2022

  • Double Under Skill (1/4) + For Quality Accessory

• Wednesday, Oct 05, 2022

  • Barbell Cycling (1/4) + Core Finisher

• Tuesday, Oct 04, 2022

  • Longer Duration Sweat + "TABATA" Finisher

• Monday, Oct 03, 2022

  • Stamina Squat (1/4) + Accessory

• Saturday, Oct 01, 2022

  • Partner Workout