CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Friday, Sep 30, 2022

  • Benchmark Workout

• Thursday, Sep 29, 2022

  • Kipping Toes to Bar Skill (4/4) + For Quality Accessory

• Wednesday, Sep 28, 2022

  • Barbell Cycling (4/4) + Metcon

• Tuesday, Sep 27, 2022

  • Longer Duration Sweat "TABATA" -style

• Monday, Sep 26, 2022

  • Bench Press Strength (4/4) + Accessory

• Saturday, Sep 24, 2022

  • Partner Workout

• Friday, Sep 23, 2022

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 22, 2022

  • Kipping Toes to Bar Skill (3/4) + For Quality Accessory

• Wednesday, Sep 21, 2022

  • Barbell Cycling (3/4) + Metcon

• Tuesday, Sep 20, 2022

  • Longer Duration Sweat