Boksi Masala on WODconnect

• Wednesday, Apr 20, 2016

  • Bent over Row

  • Supine ring rows

  • 10-1

• Tuesday, Apr 19, 2016

  • Power clean (rinnalleveto)

  • Box squat 3x8

  • 11 min AMRAP

• Monday, Apr 18, 2016

  • Strict press (pystypunnerrus)

  • Single arm db or kb press 4 x (8+8)

  • Press and pull

• Sunday, Apr 17, 2016

  • Bench press / floor press