Boksi Masala on WODconnect

• Thursday, Apr 28, 2016

  • Bent over Row

  • Deadlift (maastaveto)

  • 10 min of CORE

• Wednesday, Apr 27, 2016

  • Back squat (takakyykky)

  • 5 + 5

• Tuesday, Apr 26, 2016

  • Push press (vauhtipunnerrus)

  • Burpee test

• Monday, Apr 25, 2016

  • Close Grip Bench Press (Kapea penkki)

  • French Press 3 x 8

  • Burpee test