Boksi Masala on WODconnect

• Tuesday, Sep 20, 2016

  • 4 Rounds for Quality

• Monday, Sep 19, 2016

  • Back Squat Pyramid

  • AMRAP 10 minutes

• Sunday, Sep 18, 2016

  • SDHP 3 x 8

  • Keni

• Saturday, Sep 17, 2016

  • Front Squat

  • Partner Workout AMRAP 3x5 min

• Friday, Sep 16, 2016

  • Rest & Recover

• Thursday, Sep 15, 2016

  • Bench press/Floor press 4 x 7

  • Work that Hip