Boksi Masala on WODconnect

• Monday, Apr 18, 2016

  • Single arm db or kb press 4 x (8+8)

  • Press and pull

• Sunday, Apr 17, 2016

  • Bench press / floor press

  • 16 min

• Saturday, Apr 16, 2016

  • Front squat (etukyykky)

  • 6 rnds

• Friday, Apr 15, 2016

  • Rest & Recover

• Thursday, Apr 14, 2016

  • Back squat (takakyykky)

  • 12 min AMRAP

• Wednesday, Apr 13, 2016

  • Bench press / floor press