Boksi Masala on WODconnect

• Monday, Dec 05, 2016

  • 5&5

• Sunday, Dec 04, 2016

  • Deadlift: 6,5,4,3,2,1

  • Fight Gone Worse!

• Saturday, Dec 03, 2016

  • Front Squat pyramid

  • Use your body!

• Friday, Dec 02, 2016

  • Rest & Recover

• Thursday, Dec 01, 2016

  • Shoulder Work 2 x 30 reps

  • Dips

  • 3-4 Rounds for Quality

• Wednesday, Nov 30, 2016

  • Back Squat 2RM