Boksi Masala on WODconnect

• Tuesday, Jul 19, 2016

  • Back squat (takakyykky)

  • Supine ring rows

  • 21-6

• Sunday, Jul 17, 2016

  • Deadlift (maastaveto)

  • Close Grip Bench Press (Kapea penkki)

  • 5 x 2 min

• Friday, Jul 15, 2016

  • Rest & Recover

• Thursday, Jul 14, 2016

  • Strict press (pystypunnerrus)

  • Dips

  • 13 minutes