Boksi Masala on WODconnect

• Friday, Dec 16, 2016

  • Rest & Recover

• Thursday, Dec 15, 2016

  • Front rack lunge 5 x 3

  • AMRAP 10 minutes

• Wednesday, Dec 14, 2016

  • Snatch + OHS 5x3

  • Three steps to happiness

• Tuesday, Dec 13, 2016

  • For quality

  • Front Squat

• Monday, Dec 12, 2016

  • Shoulder/Push Press 1RM

  • Hold It!

• Sunday, Dec 11, 2016

  • 5 Rounds