Boksi Masala on WODconnect

• Sunday, Sep 11, 2016

  • 20 min AMRAP

• Saturday, Sep 10, 2016

  • Back Squat 50xBW

  • 14 min AMRAP

• Thursday, Sep 08, 2016

  • OTM 12 min Pull Ups

  • Kipping Pull Up technique

  • Shoulder Burn

• Wednesday, Sep 07, 2016

  • Hip Thrust 3 x 10

  • OHS 3 x 5

  • Jump 'til you drop

• Tuesday, Sep 06, 2016

  • Deadlift 3 x 10-15