CrossFit is, quite simply, a sport—the “sport of fitness.”

It is combination of 3 different modalities:

Olymipic weight lifting
Gymnastics (body weight)
Metabolic conditioning (cardio)
It is Personal training in a group environment with a daily workout programme specifically for our members.

Address: Unit 8, Alfred Street South Robin Hood Industrial Estate Nottingham, UK NG3 1GE