Saturday 6th February

11:00am

All you need is a dowel, broomstick or PVC pipe.

During this seminar we will demonstrate the progress that can be made during lockdown on Jerk technique and competency. Adding weight to your lifting is the result of processes we will cover in this seminar rather than solely relying on adding weight as the only of progression. The Jerk unlike the clean and the snatch is a unique foot patterning which we tend to experience more errors which can easily be corrected.

Aimed at the novice to intermediate lifter we advise that you have some experience of the jerk before signing up to this seminar.

Breakdown:

Warm-Up and mobility
Phases of the jerk
Importance of foor positioning
Balance and posture
Speed, power and reactive speed
Questions and answers

Following sign up you will get an email with a link to the zoom Meeting.

Price: £10 NOTE: You need to pay the seminar to secure your spot