Saturday 23rd January

11:00am

All you need is a dowel, broomstick or PVC pipe.

During this seminar we will demonstrate the progress that can be made during lockdown on Clean technique and competency. Adding weight to your lifting is the result of processes we will cover in this seminar rather than solely relying on adding weight as the only of progression.

Aimed at the novice to intermediate lifter we advise that you have some experience of the clean before signing up to this seminar.

Breakdown:

Warm-Up and mobility
Phases of the clean
Balance and posture
Speed and power
Questions and answers

Following sign up you will get an email with a link to the zoom Meeting.

Price: £10 NOTE: You need to pay the seminar to secure your spot