We are a small garage gym based in Sandy, OR. We specialize in personal training and nutrition to meet your fitness goals. You will receive individual attention from a certified CrossFit Level 1 trainer.

We are Against the Grain in two ways:

1)We believe that you can attain high levels of fitness all while avoiding treadmills, cardio, and long hours in the gym through high intensity movements that translate to real life.

2) We are REALLY against the grain! We require you to follow a paleolithic diet. No grains, wheats, breads, rice, cereal, or sugar! We are designed to eat like humans have done throughout the ages: A high protein diet of meats with all of your carbs coming from vegetable and fruit sources.

Address: , Sandy, OR 97009,