Konehalli Pusula on WODconnect

• Saturday, Jun 17, 2023

  • Aktivaatiot

  • WOD

  • OPTIONAL CORE

• Thursday, Jun 15, 2023

  • Warm up

  • Pause Back Squats

  • GRIP voima

  • DB AMRAP8

• Wednesday, Jun 14, 2023

  • OPEN GYM KESKIVIIKKO

• Tuesday, Jun 13, 2023

  • Warm up

  • Technique: Clean + FS + Push Press