Konehalli Pusula on WODconnect

• Thursday, Jan 19, 2023

  • Warm up

  • Base building for Squating part 1

  • Gymnastics WORK

• Tuesday, Jan 17, 2023

  • Warm up

  • Gymnastics base building 1

  • Partner AMRAP's

• Thursday, Dec 15, 2022

  • 12 days of X-mas // Konehalli Pusula

• Tuesday, Dec 13, 2022

  • Warm up

  • Thrusters

  • Upperbody: