Konehalli Pusula on WODconnect

• Tuesday, Jan 31, 2023

  • Warm up

  • LONG METCON

  • Mobility

• Thursday, Jan 26, 2023

  • Voima // Jalat

  • Voima / ylävartalo

  • WOD

  • Warm up

• Tuesday, Jan 24, 2023

  • Warm up

  • Building the base

  • WOD