Konehalli Pusula on WODconnect

• Tuesday, Oct 18, 2022

  • Warm up

  • Squat Prep

  • Goblet Squat

  • WOD

  • Mobility

• Thursday, Oct 13, 2022

  • Basic conditioning

  • Mobility

• Tuesday, Oct 11, 2022

  • Warm up:

  • Shoulder prehab

  • Snatch technique