Konehalli Pusula on WODconnect

• Thursday, Apr 20, 2023

  • WOD

• Tuesday, Apr 18, 2023

  • Warm up

  • Santch base building w2

  • CORE / Upperbody AMRAP12:

• Thursday, Apr 13, 2023

  • Warm up:

  • Strict Press

  • Pulling work

  • WOD

• Tuesday, Apr 11, 2023

  • Warm up:

  • Snatch work